Class Descriptions
Step into our tribe, where a sense of community and a relaxed atmosphere awaits! Our mission extends beyond the mat, aiming to make a lasting impact. Each class offers a holistic journey, providing a thorough stretch for both body and mind. Our instructors weave unique themes and personalized sequences into every session, ensuring a truly enriching experience.
Gentle Yoga
Slow-Paced Refresh and Relaxation of the Body and Mind
All Levels. Friendly to beginners & those limited in flexibility.
Slow-paced gentle stretches that increase flexibility while promoting relaxation.
Rejuvenate, relax, and refresh your body and mind.
It will help stretch the muscles that are in need of some love and encourage your body to relax and rejuvenate before your next workout.
Hatha Yoga
Grow Your Balance, Flexibility, Mobility, and Calm
Modifications For All Levels.
Slowly flow from one pose to another with enough time to focus on proper alignment and breathing.
Create a strong foundation for movement.
Breaks between poses allow for time to focus on learning the essential postures and breathing for health, flexibility, mobility, balance, and happiness.
Instructors focus on proper alignment and breathing in basic yoga postures and more challenging postures when appropriate.
Instructors will provide appropriate posture cues for beginners, intermediate, and advanced participants.
Restorative Yoga
Deep Mental and Physical Relaxation
Modifications For All Levels.
A soothing practice to recharge with seated and reclined postures using supportive props to allow as much relaxation as possible.
Take a deep breath and pause from your busy day to rejuvenate your body, rest your mind, and revitalize your spirit.
Series of grounded, slow-paced postures that stimulate your body's natural healing abilities.
Hold the poses long enough to let your body fully relax. We will provide supportive props to help make this as comfortable as possible.
Other benefits include promoting relaxation, relieving back pain, and improving sleep.
Vinyasa
Dynamic Movement & Energetic Flow
Modifications For All Levels
Experience the fluidity of yoga where breath intertwines with movement in a graceful symphony of poses.
This dynamic practice, seamlessly connects each posture, fostering bodyweight strength, flexibility, and mindfulness.
Perfect for practitioners of all levels, it is a rejuvenating experience that harmonizes the body, mind, and spirit, leaving you feeling revitalized and balanced.
Instructors will provide appropriate posture cues for beginners, intermediate, and advanced participants.
YinYasa
Flowing & Deep Stretching
Modifications For All Levels.
Explore the combination of longer holds and deep stretching of Yin Yoga with the dynamic movement and energetic flow of Vinyasa.
Allow your body to move along with the ride of the breath creating a seamless flow of postures that create a moving meditation that calms the mind then experience a deep passive stretch at the end of each flow sequence.
Balance of Yin and Yang: Find harmony by incorporating both the stillness and flow aspects of Yoga. This well-rounded practice provides students with flexibility, stamina, and creative sequences.
Instructors will provide appropriate posture cues for beginners, intermediate, and advanced participants.
Gentle-Hatha
Slow-paced, Balance, Flexibility, Mobility, and Relaxation
All Levels. Friendly to beginners
A combination of slow-paced gentle stretches that increase flexibility while promoting relaxation, and a review of classic, tried, and true poses that create a strong foundation for movement.
Experience feeling both relaxed and challenged.
This combo class will relax and rejuvenate the body while also growing your practice of classic yoga poses. Gentle stretches and movements release tension and prepare the body and mind to access new potential.
Instructors will provide appropriate posture cues for beginners, intermediate, and advanced participants.
Hatha-Vinyasa
Precision, Fluidity, Balance, Flexibility, Mobility, and Calm
Modifications For All Levels.
Harmonious practice that combines the alignment-focused precision of Hatha with the fluidity and dynamism of Vinyasa.
Experience the perfect blend of flexibility and flow.
Spend enough time for the mind, body, and breath to convene within a classic asana, alternating with flowing sequences that create a moving meditation.
Instructors will provide appropriate posture cues for beginners, intermediate, and advanced participants.
BoHo Flow
Specially-made practice is the perfect blend of sweat and serenity.
Modifications For All Levels.
Free your spirit and vibe out to a mix of world music and practice flexibility, balance, mobility, and physical and mental stamina all in one session.
Join our tribe for a barefoot blend of creative mobility, interesting yoga-style flows, and body-weight strength moves.
It’s a perfect supplement to your weekly resistance training.
Sound Bath & Meditation
Come experience the amazing benefits of a sound massage. Sound baths are essentially just that…and so much more. A sound bath is a meditative practice involving a practitioner guiding attendees–often supported in savasana (corpse pose)--through a sound meditation using various instruments to bathe the listeners in healing vibrations.
The sound is typically generated by such instruments as crystal and Himalayan singing bowls, gongs, drums, chimes, and flutes, among other things. In addition to relaxing the body and mind and supporting the parasympathetic nervous system state, sound baths can balance the chakras and help individuals explore greater states of conscious awareness.
Energy Balancing Techniques & Sound Bath Meditation
Are you curious about the healing potential of energy work and sound? Step into the realm of healing as we create more harmony and flow in our energy systems through energy-balancing techniques and sound bath meditation.
Begin with a 15-minute guided exploration of energy medicine techniques, designed to balance and harmonize various aspects of your energy system.
Then, immerse yourself in the serene depths of a sound bath meditation, allowing waves of soothing vibrations to guide you toward greater inner balance and harmony.
Offered once a month on Sundays. Times will vary.
Social Stretch
Inspired by the heartwarming connections within our tribe, Eagle Eye introduces Social Stretch—a special opportunity for our community to gather and bond.
As you shift gears from the workweek to the weekend, bid farewell to stress and welcome relaxation as you gently stretch your body, release tension, and connect with others to uplift your spirit and feed your soul. Receive support and encouragement from like-minded individuals striving to live fully in body and mind.
Smoothly transition into the weekend as you join us for this experience that will leave you feeling balanced, renewed, and fully prepared to embrace the weekend ahead while staying true to your wellness journey.
Tribe Tea Time
Discover the magic of Tribe Tea Time – where relaxation, connection, and serenity intertwine.
Indulge in our Tribe Tea Time – a cherished moment where you can unwind, sip on delicious teas and connect with our wonderful community. Whether you're looking to bridge the gap between classes or seek a peaceful interlude before the evening's meditation, you're warmly invited to join us.
Relax into the cozy ambiance of our studio or patio, engage in uplifting conversations, or simply bask in the tranquility of the moment. Let the soothing blend of tea and camaraderie rejuvenate your spirit.
Please bring your own teacup to align with our eco-friendly values and reduce waste.
Sit Breath Knit
A wellness program that combines the calming art of knitting with mindful breathing techniques for a rejuvenating and fulfilling experience.
Come experience simplicity, focus, and tranquility.
As part of the wellness program, I will guide you through the fundamentals of knitting, teaching you various stitches and techniques. You'll learn to create beautiful and functional items, such as scarves, hats, or blankets, using your own hands and creativity.