INSTRUCTOR & OWNER

Eagle Eye Yoga is the perfect addition to my effort to provide clients with an opportunity to improve every aspect of their mind, body, and soul.

Strength training has always been the foundation of my work but because our bodies are complex and dynamic, I intentionally provide my clients with varied modalities to help create a balance, avoid injury, and prevent plateauing.

I have been in the health and fitness field for over twenty years, operating my own Wellness Boutique, LivFitness, since Oct 2009.

My life and work are deeply interwoven as I do my best to share what supports personal wellness with the larger community. By guiding local community members toward greater personal health in the studio and virtually, they are better equipped to give back and be of service to others.

I try to align everything I do with a core desire to help others be their best and achieve the goals that are most important to them. This has led me to my core philosophy: “I believe that how you move your body, how you fuel your body, how you guide your mind, and how you respect your planet are all interconnected and create the health and wellness of self. I believe that every effort counts and many small moves lead to big changes. I believe that you have the power inside you to make better choices and my purpose is to guide and support you through this journey.”

PRACTITIONER OF ENERGY MEDICINE, SOUND & VIBRATIONAL THERAPIES, SOMATICS & MEDITATION & YOGA INSTRUCTOR

Believe it or not, for most of my adult life, nearly 20 years in fact, I was a high school English teacher. I loved working with teenagers as they explored who they were and who they wanted to become. Becoming an Energy Medicine practitioner, sound healer, meditation guide, and yoga teacher was definitely not on my radar. I thought I would be a high school teacher forever, until my own healing journey began leading me somewhere entirely different.

The Universe has a funny way of nudging us in new directions when it’s time to grow and evolve, and eventually I decided to follow that nudge. What began as a search for ways to support my own health and well-being became a deep exploration of the healing arts and, ultimately, a completely new path.

Over the years, I’ve studied and trained in Eden Energy Medicine, Biofield Tuning, sound and vibrational therapies, the SVMT method of meditation, somatic practices, breathwork, tapping, color therapy, yoga, and other mind-body and energetic approaches. I am a certified Eden Energy Medicine practitioner, trained in Biofield Tuning, and a Level 3 Sound and Vibrational Healer through Meditate: School of Sound Healing. My work continues to evolve as I explore how movement, sound, vibration, meditation, and energy can help bring us back into greater balance and connection.

Somewhere along the way, I also found myself teaching yoga here at Eagle Eye, something I hadn't originally planned on but have come to truly love. It feels like a natural extension of this work, bringing together movement, breath, meditation, somatic awareness, sound, and energy.

I suppose I still see myself as a teacher, just a different kind of teacher in a much less traditional classroom. Whether I’m guiding a yoga class, meditation, sound bath, or energy session, my intention is to create space for people to slow down, listen inward, and reconnect with the innate wisdom of their own bodies and energy.

I’m grateful to share this work and continue exploring sound, movement, energy, and healing alongside the Eagle Eye community.

INSTRUCTOR, YTT 200

Fitness and nutrition are a lifelong passion of mine. When I discovered yoga while taking an active elective at Bridgewater State University in 2005, I found yoga to be a missing link that unlocked a greater balance of health and happiness in my life.

After I graduated from BSU with a double bachelor's in exercise science and business management I moved to Boston and worked at the Sports Club/LA. While working there, I attended the National Institute of Whole Health, attained a higher education degree as a whole health educator, and became a licensed wellness coach. Through these courses, I immersed myself in learning more about the mind-body connection and the importance of the five aspects of health: physical, nutritional, emotional, environmental, and spiritual.

In 2013 I moved to Quincy with my husband and began strength training at Liv Fitness. A short time later I co-created and co-founded a mobile smoothie company, making and selling healthy organic smoothies locally for four years. Three children later, I found myself rejoining Liv's tribe in 2022 and studying to become a yoga instructor. I completed my 200-hour yoga teacher training program and am very excited to teach yoga in my own community. When not teaching yoga, I enjoy spending time with my family and friends, sailing Quincy Bay, and throwing impromptu dance parties in the kitchen.

INSTRUCTOR & YTT 500

A lifelong fitness enthusiast turned wellness professional, I’m passionate about helping people cultivate a healthy, active, and balanced life. I believe true well-being comes from finding balance, not only physically, but mentally and emotionally as well.

I began my fitness career in 2011 with Beachbody as a product developer and earned my group fitness and personal training certifications the following year. My love of movement eventually led me to yoga. I completed my 200-hour teacher training at Kranti Yoga in Goa, India, followed by my 500-hour training at Down Under School of Yoga under Natasha Rizopoulos in 2018. Since then, I’ve taught throughout the NYC and Boston areas and worked alongside some of the industry’s leading trainers to develop and film fitness and yoga programs.

Now settled on the South Shore with my young family, I’m excited to share my practice with the Eagle Eye Yoga community. In my classes, you can expect thoughtful, intelligent movement that challenges both mind and body while helping you better understand your own anatomy and movement patterns. Above all, my teaching is rooted in finding that essential balance between effort and ease, strength and softness, movement and rest.

INSTRUCTOR & CREATOR OF YOGA VAN GOGH, Kids Art Yoga Fusion Program, BFA MA Art Ed 

My yoga practice began as a way to calm my busy mind and support my body before and after workouts. Over the years, yoga has been a grounding force, offering connection and evolution through every stage of life. The benefits became especially clear during my prenatal yoga journey and as I stepped into motherhood. When my youngest struggled with balance as a toddler and broke her leg, I turned to yoga as a tool to support her. Watching her transformation in a kids’ yoga class inspired me to train as a kids’ yoga instructor.

As both a yoga teacher and an elementary school art educator, I naturally combined these passions to create Yoga Van Gogh, the South Shore’s first Yoga-Art Fusion program. My classes invite children to explore movement and mindfulness through creativity, fostering body awareness and confidence in a playful, engaging way.

A few years later, I expanded my training to teach adult yoga as well. I love that yoga allows both children and adults to embrace playfulness, balance, and intuition. In my classes, I encourage students to deepen their connection to themselves through breathwork, grounding, and shared community practice. I am so passionate about this work and love sharing it with others! I hope to see you in the studio soon.

INSTRUCTOR & FUNCTIONAL NUTRITIONIST Owner of Wellness With Raman

Raman began teaching yoga in 2010 after discovering its ability to bring harmony and joy to both body and mind. After years immersed in high-intensity fitness, long runs, and pushing through sweaty cycling sessions, she turned to yoga as a way to restore balance, calm her nervous system, and reconnect with her body in a gentler, more intuitive way.  She earned her yoga certification at Frog Pond in Central, MA.  

What began as a physical practice soon became a way of living: a path to self-awareness and healing.

A Functional Nutritionist, NRT practitioner (muscle testing), and founder of Wellness With Raman, she helps people who struggle with fatigue, bloating, stubborn weight gain, hormone imbalances, and other chronic symptoms find their way back to balance using a root-cause approach. Through lab testing, nutrition, lifestyle adjustments, and targeted supplementation, Raman supports her clients in understanding their body’s messages and reclaiming vibrant health. 

Raman is also an Instructor for the Institute for Restorative Health, where she earned her certification in Functional Nutrition.

Her background in Ayurveda and Functional Nutrition deeply informs her teaching. She views yoga not just as a form of movement, but as a powerful practice to regulate the nervous system, restore energy, and create harmony within. In her Slow Flow classes, Raman blends breath-centered movement with moments of stillness, guiding students to move mindfully, explore alignment, and cultivate calm strength from the inside out. She creates a supportive space for every student to reconnect with themselves and find balance in both body and mind.

Yoga and Functional Nutrition are her passions and her way of life tools that have transformed her health and purpose, and what she loves sharing with others. 

Raman and her husband, Alex, recently moved from Central Massachusetts to Quincy and are thrilled to call this community home.