Yoga Style Overview
Step Into Our Community
A supportive space to move, breathe, reconnect, and build a wellness rhythm that fits real life.
Explore Our Yoga Styles
Below is a guide to the yoga styles, Eagle Eye Yoga specialties, and wellness experiences we offer.
Class Styles by Energy + Pace.
Our classes are arranged to help you explore what fits your body, energy, and goals:
✦ Gentle & Restorative
✦ Foundational & Steady
✦ Flow & Creative Movement
✦ Eagle Eye Specialty Experiences
Explore What Fits You.
Whether you’re looking to rest, move steadily, build awareness, explore creative movement, or experience something more immersive, there’s space for you here.
Check the Schedule.
Each class has its own feel, and our instructors often blend styles in creative, supportive ways. For the most accurate details, please check the schedule for each class description and teacher’s approach.
Eagle Eye Specialty
Therapeutic Focus
Deep relaxation, nervous system regulation, and restorative sound
Accessible & Supportive For All Levels
No movement or experience required.
A sound bath is a deeply calming meditative experience where you rest comfortably while being supported by waves of sound using instruments like crystal and Himalayan singing bowls, gongs, chimes, flutes, and drums.
The soothing vibrations help encourage deep relaxation, support the nervous system, and create space to release mental and physical tension.
This practice is open to all. Simply bring yourself, get comfortable, and allow the sound to wash over you.
Sound Bath Meditation
Yin
Therapeutic Focus
Stillness, mobility, deep release, and nervous system support
Accessible & Supportive For All Levels
Props and modifications offered throughout class.
Yin Yoga is a slow, grounding practice where poses are held for longer periods of time, allowing the body to gently release tension and create space through stillness and breath.
Rather than flowing continuously from pose to pose, Yin invites you to settle in, soften, and explore a quieter side of movement. The practice targets the deeper connective tissues of the body while encouraging mindfulness, patience, and relaxation.
Expect calming postures, supported stretches, intentional breath awareness, and a peaceful atmosphere designed to help you slow down and reconnect.
This class is a wonderful complement to active lifestyles, strength training, faster-paced yoga, or everyday stress.
You’ll leave feeling more open, centered, grounded, and restored.
Restorative Yoga
Therapeutic Focus
Deep rest and nervous system repair
Accessible & Supportive For All Levels
This gentle, prop-supported practice is designed to promote profound relaxation and healing. Using bolsters, blankets, and blocks, the body is fully supported in stillness, allowing the nervous system to shift into “rest and digest” mode.
Restorative yoga is especially beneficial for managing chronic stress, anxiety, insomnia, fatigue, and for those healing from illness, injury, or burnout. Postures are primarily seated or reclined and held for several minutes to encourage deep release and relaxation.
You’ll leave feeling more grounded, supported, and at ease, mind, body, and spirit. We take special care to ensure each student feels comfortable and safe throughout the practice.
This class offers a gift of stillness in a fast-moving world, a moment to pause, recharge, and return to yourself.
Therapeutic Focus
Foundational movement, mindful stretching, and nervous system balance
Accessible & Supportive For All Levels
Friendly to beginners and those looking for a slower-paced practice.
Gentle-Hatha blends the grounding presence of classic yoga postures with the ease and accessibility of mindful, gentle movement. This class creates a supportive space to improve flexibility, mobility, balance, and body awareness while encouraging calm and relaxation.
Expect familiar foundational poses, soft stretches, and longer holds designed to release tension and support healthy movement patterns. With time to focus on alignment and breath, you’ll leave feeling refreshed, reconnected, and more at ease in your body.
This class is especially supportive for beginners, those returning to movement, or anyone looking for a gentler approach to yoga without feeling rushed or overwhelmed.
Instructors offer thoughtful guidance, modifications, and personalized support to help each student feel comfortable and encouraged throughout the practice.
Gentle-Hatha
Eagle Eye Specialty
Therapeutic Focus
Gentle movement, deep stretching, and nervous system restoration
Accessible & Supportive For All Levels
A slower-paced practice designed to support ease, mobility, and relaxation.
This calming blend of gentle Hatha yoga and restorative postures is designed to bring balance, mobility, and ease to both body and mind.
Move through foundational poses at a slower, more mindful pace, creating space to stretch deeply and explore movement with intention. Supportive props and restorative shapes allow the nervous system to settle, helping the body shift into a more relaxed and grounded state.
This practice supports flexibility, mobility, posture, and body awareness while encouraging inner calm and connection. Instructors offer thoughtful guidance and modifications to ensure students of all levels feel comfortable and supported.
A soothing practice designed to help you slow down, release tension, and reconnect with yourself.
Restorative-Hatha
Hatha Yoga
Therapeutic Focus
Balance, awareness, and alignment
Accessible & Supportive For All Levels
Hatha Yoga emphasizes mindful movement, breath, and alignment, creating a grounding and accessible practice that supports body awareness, joint stability, and a deeper connection between body and mind.
This class moves at a steady pace, allowing time to stretch deeply, hold postures with intention, and fine-tune alignment and breathing. Longer holds create space to gently release tension while building resilience and clarity.
Expect a mix of standing, seated, and reclined poses with pauses between movements to reset and refocus. Instructors offer thoughtful guidance and modifications, creating a supportive environment whether you’re brand new to yoga or reconnecting with foundational movement.
A calming, full-body practice designed to help you move with more ease, awareness, and balance.
Therapeutic Focus
Alignment, breath, mindful flow, and nervous system balance
Accessible & Supportive For All Levels
Modifications offered throughout class.
Hatha Yasa blends the grounding, alignment-focused nature of Hatha Yoga with the gentle flow and breath-connected movement of Vinyasa. This class offers a balanced practice that helps you build body awareness, improve mobility and flexibility, and move with greater ease.
Expect a thoughtful mix of foundational postures, mindful transitions, breathwork, and flowing sequences. The pace may vary depending on the instructor, but the focus remains on moving with intention, connecting to the breath, and creating space in both the body and mind.
This class is a great option for students who enjoy structure and alignment but also want a sense of movement, rhythm, and flow.
You’ll leave feeling more balanced, refreshed, and connected to your body.
Hatha-Yasa
Eagle Eye Specialty
Therapeutic Focus
Mobility, stretching, joint health, and movement exploration to support ease, body awareness, and functional range of motion
Accessible & Supportive For All Levels
Modifications and guidance offered throughout class.
BoHo Motion blends yoga-inspired movement with creative mobility techniques to help you move more freely and feel more connected to your body. This class emphasizes joint health, body awareness, coordination, and functional movement in a supportive and exploratory environment.
Depending on the instructor and class format, you may experience mobility-focused stretching, slower transitions for body mapping and alignment, or fluid movement sequences inspired by primal movement, locomotion, and mindful flow.
Expect thoughtful sequencing, accessible guidance, and space to explore how your body moves best. Whether you’re easing into mobility work or looking to expand your range of motion, these classes are designed to meet you where you are while helping you build confidence and ease in movement.
BoHo Motion supports posture, balance, flexibility, and everyday movement by helping you release tension and develop a deeper awareness of your body in space.
You’ll leave feeling looser, lighter, and more connected physically and mentally.
BoHo Motion
Therapeutic Focus
Flow, breath, circulation, and mindful energy
Accessible & Supportive For All Levels
Modifications offered throughout class.
Vinyasa is a breath-connected practice where each movement flows into the next, creating a moving meditation that builds body awareness, focus, and presence.
The pace may vary depending on the instructor and class theme. Some classes feel energizing and dynamic, while others move at a steadier, more grounding pace. Expect fluid transitions, creative sequencing, intentional breathwork, and space to connect movement with mindfulness.
This class is a great option for those who enjoy movement with purpose and want a practice that feels both active and centered.
You’ll leave feeling refreshed, balanced, and more connected to your breath and body.
Vinyasa
Eagle Eye Specialty
Therapeutic Focus
Mobility, fascia release, recovery, and ease of movement
Accessible & Supportive For All Levels
Props, modifications, and guidance offered throughout class.
Roll & Release combines mindful movement, mobility work, stretching, and self-myofascial release techniques designed to help reduce tension, improve mobility, and support overall body awareness.
Using tools such as therapy balls, foam rollers, and other supportive props, this class focuses on areas of tightness, restriction, and accumulated stress throughout the body. Gentle movement and breathwork are woven throughout the practice to help the body relax and release more naturally.
The pace is slow, intentional, and approachable, making it a great option for recovery, stress relief, and improving how your body feels in everyday life.
This class pairs well with strength training, yoga, walking, running, and active lifestyles of all kinds.
You’ll leave feeling more open, relaxed, mobile, and connected to your body.
Roll & Release
Eagle Eye Specialty
Therapeutic Focus
Endurance, mobility, energy, and full-body conditioning
Accessible & Supportive For All Levels
Modifications and movement options offered throughout class.
Sculpt & Sweat is an energizing full-body workout that blends strength-based movement, mobility, endurance, and cardio intervals into a supportive and motivating class experience.
Using a variety of equipment and movement styles, classes may include bodyweight exercises, dumbbells, resistance work, core training, mobility-focused movement, and bursts of cardio designed to elevate the heart rate while keeping the body moving in balanced and functional ways.
The pace is upbeat and empowering, but approachable. Participants are encouraged to work at their own level while building consistency, confidence, and overall fitness.
Expect a fun, encouraging atmosphere that leaves you feeling challenged, energized, and accomplished without pressure to be perfect.
You’ll leave feeling strong, refreshed, sweaty, and empowered.
Sculpt & Sweat
Eagle Eye Specialty
Therapeutic Focus
Immersive wellness, seasonal alignment, creativity, community, and whole-body restoration
Accessible & Supportive For All Levels
Experience something deeper, meaningful, and connected.
Our pop-up classes are designed to be part of the full Eagle Eye experience - offering a more complete and immersive approach to movement, mindfulness, healing, and community connection.
These special offerings may weave together elements such as sound, intentional movement, meditation, essential oils, healing touch, seasonal themes, seasonal-inspired practices, ambiance, and other supportive tools that help you feel grounded, restored, and connected.
Each pop-up is created with intention and often aligns with the energy of the season, giving you a chance to step out of your regular routine and into something unique, nourishing, and memorable.
Accessible to all levels, with instructors offering guidance, options, and support so everyone feels welcome.
Pop-ups are a beautiful way to deepen your practice, connect with the community, explore new healing tools, and experience the heart of Eagle Eye in a fresh and meaningful way.