Yoga Style Overview
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Where a sense of community and a relaxed atmosphere awaits.
What to Expect
A mission that goes beyond the mat, we aim to create a lasting impact through movement, mindfulness, and connection.
Unique themes and personalized flows every session are thoughtfully crafted by your instructor.
Be sure to check the schedule for class-specific descriptions, each teacher brings their own one-of-a-kind vibe to the mat.
About Our Yoga Styles
Below is a general overview of the styles we offer at our studio. It’s here to give you a sense of what each style typically includes.
That said, our instructors often blend styles in creative ways to make each class feel unique. Be sure to check the schedule for class-specific descriptions, that’s where you’ll find each teacher’s personal blend and teaching style.
Gentle Yoga
Therapeutic Focus: Accessibility, softness, and mindful re-entry into movement
All Levels. Friendly to beginners & those limited in flexibility.
This slow-paced, supportive class is designed to help you refresh, relax, and gently reconnect with your body. Ideal for beginners, seniors, and anyone recovering from injury or burnout, Gentle Yoga offers a calming space to stretch tight muscles, promote flexibility, and ease tension, without any pressure to push.
With a focus on breath awareness, simple movements, and longer holds, this class encourages the nervous system to settle into a state of rest and recovery. Props and modifications are always offered to support your comfort and ease.
Gentle Yoga is perfect for anyone looking to slow down, tune in, and feel better, body and mind.
Whether you’re easing back into movement or simply seeking a moment of peace, this class meets you exactly where you are.
Hatha Yoga
Therapeutic Focus: Balance, awareness, and alignment
Modifications For All Levels.
Hatha Yoga emphasizes mindful movement, breath, and alignment, making it a grounding and accessible practice for improving body awareness, supporting joint stability, and creating space in both the body and mind.
This class moves at a steady pace, allowing time to stretch deeply, hold postures with intention, and fine-tune your alignment and breathing. Longer holds offer the opportunity to gently release tension while building resilience and clarity.
Expect a mix of standing, seated, and reclined poses with breaks between movements to reset and refocus. Instructors provide detailed cues and modifications for all levels, creating a supportive environment whether you’re new to yoga or looking to reconnect with foundational postures.
A great option for those seeking calm, mobility, balance, and a full-body stretch without rushing.
Restorative Yoga
Therapeutic Focus: Deep rest and nervous system repair
Modifications For All Levels.
This gentle, prop-supported practice is designed to promote profound relaxation and healing. Using bolsters, blankets, and blocks, the body is fully supported in stillness, allowing the nervous system to shift into “rest and digest” mode.
Restorative yoga is especially beneficial for managing chronic stress, anxiety, insomnia, fatigue, and for those healing from illness, injury, or burnout. Postures are primarily seated or reclined, held for several minutes to encourage deep physical and mental release.
You’ll leave feeling more grounded, supported, and at ease, mind, body, and spirit. Modifications are offered for all levels, and we take special care to ensure each student feels comfortable and safe throughout the practice.
This class is a gift of stillness in a fast-moving world. A moment to pause, recharge, and return to yourself.
Vinyasa
Therapeutic Focus: Circulation, flow, and emotional release
Modifications For All Levels
Vinyasa is a dynamic, breath-driven practice where each movement flows seamlessly into the next, creating a moving meditation that awakens the body and clears the mind. This style promotes healthy circulation, lymphatic drainage, and the release of stored physical and emotional tension.
The pace may vary, offering an energizing or calming effect depending on the sequence. Expect a blend of fluid transitions, creative posture combinations, and intentional breathwork that builds body awareness and present-moment focus.
Vinyasa is ideal for those seeking movement with purpose—an invigorating way to reset mentally and physically. Instructors provide posture cues and modifications to support beginners through advanced practitioners.
Leave feeling revitalized, balanced, and more connected to your breath and body.
YinYasa
Therapeutic Focus: Nervous system balance, flexibility, and integration of movement and stillness
Modifications For All Levels.
YinYasa blends the fluid, breath-driven sequences of Vinyasa with the deep, meditative holds of Yin Yoga. This unique fusion invites you to explore both movement and stillness, energizing the body, then softening into release.
Flow through dynamic sequences that build focus, body awareness, and breath connection, then transition into longer, passive stretches that allow the fascia to open and the nervous system to downshift. This balance of Yin and Yang offers a moving meditation followed by profound stillness.
Expect creative sequencing, accessible options, and space to feel both energized and deeply restored.
Instructors provide posture variations and guidance for all levels whether you're looking to build mobility, calm your mind, or explore a new rhythm of movement.
This is a well-rounded practice to nourish both body and spirit.
Gentle-Hatha
Therapeutic Focus: Foundational movement, mindful stretching, and nervous system balance
All Levels. Friendly to beginners
Gentle Hatha blends the grounding presence of classic yoga poses with the ease and accessibility of slow, gentle movement. This class offers a supportive space to build flexibility, mobility, and balance, while promoting calm and relaxation.
Expect a mix of familiar, foundational postures and soft stretches that release tension and support healthy movement patterns. With longer holds and plenty of time to focus on alignment and breath, you’ll feel both refreshed and reconnected.
Friendly to beginners and welcoming to all levels, this class is a great way to relax your body, reset your mind, and gently grow your yoga practice at a comfortable pace.
Instructors offer personalized cues and options for everybody, creating a safe and encouraging environment for exploration.
Hatha-Vinyasa
Therapeutic Focus: Integration of alignment, breath, and fluid movement for balance and nervous system regulation
Modifications For All Levels.
This harmonious practice combines the alignment-focused precision of Hatha Yoga with the breath-linked flow of Vinyasa. The result is a grounded yet fluid experience that supports both physical mobility and mental clarity.
Expect to spend time in foundational postures to refine alignment and deepen awareness, then shift into flowing sequences that encourage movement, breath connection, and a sense of ease.
This class offers the best of both worlds: the stillness to explore each posture and the energy to keep things moving. It’s ideal for cultivating flexibility, balance, and calm, while building mobility through intentional movement.
Modifications are provided for all levels, with clear guidance to help you make each pose your own.
A well-rounded class that leaves you centered, refreshed, and more in tune with your breath and body.
Mobility Yoga
Therapeutic Focus: A blend of primal movement, creative movement, and stretching to enhance flexibility, fluidity, joint mobility, and body awareness.
Some Hatha yoga experience is recommended, but adventurous movers of all kinds are welcome.
This class blends yoga-inspired movement, dynamic stretching, primal movement, and creative mobility work to help you move with ease, improve flexibility, and feel more connected to your body.
Expect a mix of grounded stretches, fluid transitions, and playful movement patterns that open up tight areas and build body awareness. While some movements may be unfamiliar or challenging, they’re broken down into accessible steps, helping you discover the joy of doing something you once thought you couldn’t.
Step into a practice that offers a refreshing break from the norm. Move in a way that feels both grounded and inspired like a quiet conversation between the earth and your spirit. Set to an upbeat world music soundtrack, this class feels light, creative, and free-flowing.
Some Hatha yoga experience is recommended, but adventurous movers of all kinds are welcome.
Sound Bath & Meditation
Therapeutic Focus: Deep relaxation, nervous system regulation, and vibrational healing
Come experience the calming and restorative benefits of a full-body sound massage. A sound bath is a meditative practice where you’re gently guided, often resting in Savasana, through waves of sound using instruments like crystal and Himalayan singing bowls, gongs, chimes, flutes, and drums.
The healing vibrations invite the body into deep relaxation, support the parasympathetic nervous system, and help release mental and physical tension. Sound baths can also promote emotional balance, chakra alignment, and expanded states of awareness.
This practice is open to all; no movement or experience required. Just bring yourself, get comfortable, and allow the sound to wash over you.
Energy Balancing Techniques & Sound Bath Meditation
Therapeutic Focus: Energetic alignment, nervous system harmony, and vibrational healing
Curious about the healing potential of energy work and sound? This unique offering invites you to explore subtle yet powerful tools for restoring balance and flow to your body and mind.
Begin with a 15-minute guided exploration of energy-balancing techniques, simple yet effective practices from energy medicine traditions that support grounding, clarity, and emotional regulation.
Then, settle in for a deeply immersive sound bath meditation. Soothing vibrations from crystal bowls, chimes, and other instruments will help calm the nervous system, balance the energy centers, and invite a deep state of inner harmony.
No experience needed just come as you are and enjoy this peaceful journey inward.
Restorative - Hatha
Therapeutic Focus: Gentle movement, deep stretching, and nervous system restoration
This calming blend of gentle Hatha yoga and restorative postures is designed to bring balance, mobility, and ease to both body and mind.
Move through foundational poses at a slower, more mindful pace—creating space to stretch deeply and explore each movement with intention. Restorative poses using supportive props allow for moments of deep rest and renewal, helping the nervous system shift into a relaxed, healing state.
This practice emphasizes flexibility, mobility, and alignment while cultivating a sense of inner calm and connection. Instructors offer personalized guidance and modifications to ensure all levels feel supported.
Benefits include reducing tension, improving mobility, and promoting a lasting sense of peace and well-being.
Pop-Ups
Therapeutic Focus: Versatility, curiosity, and whole-body well-being
Explore new styles and connect with what moves you
Unique Classes for All Levels.
Our pop-up yoga classes offer a playful space to try something new, whether it’s a creative theme, innovative flow, or a fresh take on traditional poses. These unique sessions are designed to complement your regular practice while keeping things exciting and engaging.
Each class invites you to explore a different facet of movement and mindfulness. From calming flows to energizing sequences, you'll experience diverse styles that expand your practice and deepen your connection to your body.
Accessible to all levels, with instructors offering modifications and guidance to ensure everyone feels supported and inspired.
Pop-ups are the perfect way to bring variety into your routine, spark curiosity, and explore what feels good in your body, week by week, class by class.