Explore Our Unique Classes & Fusions
START YOUR DAY
Begin your morning with mindful movement, breath, and intention. These classes gently awaken the body, improve circulation, increase mobility, and help you feel energized, focused, and ready for the day ahead.
Yoga Pilates Sculpt & Sweat
Yoga + Pilates Fusion
Move with intention. Build endurance. Feel strong and energized.
Yoga Pilates Sculpt & Sweat is a dynamic fusion of yoga, Pilates, and light resistance training designed to build muscular endurance, strengthen the core, improve posture, and leave you feeling energized from head to toe. Each class begins with a grounding theme and mindful movement before flowing into a full-body sequence that combines yoga-inspired transitions, Pilates-based core work, and light dumbbells to create a balanced, challenging, and uplifting experience.
Using controlled repetitions, pulses, flowing transitions, and intentional muscle engagement, you'll improve body awareness, balance, stability, coordination, and overall movement quality. A blend of standing and mat-based exercises keeps the body moving while encouraging mindful connection, strong posture, and core control. The class concludes with a short, soothing Savasana, allowing your body to recover and your mind to reset.
Designed for all experience levels, Yoga Pilates Sculpt & Sweat offers a lower-impact yet challenging workout that develops muscular endurance, supports functional movement, and complements an active lifestyle. While the class creates a satisfying challenge and full-body burn, the emphasis is always on moving well, building resilience, and strengthening your connection to your body.
At Eagle Eye Yoga & LivFitness, this class is designed to complement, not replace, our signature small-group strength training. Heavy strength training remains the foundation for building significant muscle, improving bone density, and developing long-term strength. Yoga Pilates Sculpt & Sweat offers a flowing, endurance-focused approach that enhances stability, body awareness, core strength, and muscular endurance while adding variety and balance to your weekly movement practice.
Leave feeling strong, energized, balanced, and deeply connected to your body through mindful movement.
Rise & Shine
Gentle Hatha + Vinyasa Fusion
Wake your body. Calm your mind. Begin your day with intention.
Begin your morning with grounded intention and gentle movement that awakens the body, quiets the mind, and prepares you for the day ahead. This gentle blend of Hatha and Vinyasa yoga combines flowing movement, mindful breathwork, and subtle energy practices to improve mobility, increase circulation, and leave you feeling refreshed, aligned, and ready to embrace your day.
Designed for all experience levels, Rise & Shine offers accessible movement and thoughtful guidance for every body and every stage of practice. Whether you're new to yoga or returning to your mat, you'll cultivate greater body awareness, move with more ease, and create a positive foundation for the day ahead.
Amy's background in Energy Medicine brings a unique and lasting dimension to every class. As a certified Energy Medicine practitioner, she gently guides you to connect with your energetic body while sharing practical tools you can carry with you long after you leave the studio. Her calm presence, eloquence, and intuitive teaching create a welcoming space to reconnect with your body, breath, and energy.
Leave feeling centered, renewed, energized, and ready to embrace your day with greater ease and intention.
MOVE BETTER
The Eagle Eye Flow
Yoga-Inspired Functional Movement
Move with intention. Build confidence. Feel more at home in your body.
A full-body practice blending flowing yoga-inspired movement, core integration, mobility, balance, coordination, and functional movement.
You’ll move through flowing standing sequences, floor-based movement, balance work, and creative transitions that build mobility, coordination, stability, and confidence. Each class is thoughtfully designed to help you move more freely and feel more capable in the ways you bend, reach, turn, balance, and move through everyday life.
Guided by breath and awareness, Eagle Eye Flow encourages curiosity and connection rather than perfect poses. Clear instruction and accessible options welcome newer students, while additional layers give experienced practitioners opportunities to explore greater range, balance, coordination, and complexity.
Leave feeling energized, more mobile, balanced, confident, and connected to your body.
BoHo Motion
Mobility Yoga
Move creatively. Explore freely. Rediscover what's possible.
BoHo Motion is an energetic, creative mobility class that blends yoga-inspired movement, dynamic stretching, primal movement, and flowing mobility sequences to help you move with greater ease, improve flexibility, and feel more connected to your body. Set to an upbeat world music soundtrack, this practice is playful, uplifting, and unlike anything else on our schedule.
You'll begin with grounded stretches and mindful mobility work to prepare the body, improve joint mobility, and build awareness. As the class unfolds, movement becomes more fluid, culminating in a signature sequence inspired by Vinyasa flow and layered with creative mobility and primal movement patterns.
Some movements may feel unfamiliar or appropriately challenging, but each progression is broken down into accessible, repeatable steps that help you build confidence, coordination, and freedom of movement. This class is designed to expand your movement vocabulary, open tight areas, and encourage curiosity as you discover new ways to move.
With more than 25 years of experience coaching movement, Liv combines her background in small-group strength training with her passion for yoga and mobility to create a practice that is both thoughtful and inspiring. Her teaching style is encouraging, intuitive, and focused on helping every student move with greater awareness—not through perfection, but through exploration and steady progress.
BoHo Motion is best suited for students with some yoga experience and a willingness to explore new movement patterns. While each movement is taught progressively, this is not a beginner-level class. Adventurous movers who enjoy learning, experimenting, and challenging themselves in a supportive environment will feel right at home.
Leave feeling energized, mobile, confident, and inspired to move through life with greater freedom and creativity.
Roll & Release
Mobility Yoga
Release tension. Restore movement. Feel at ease.
Roll & Release is a gentle, restorative class designed to help your body move with greater ease and comfort. Using soft foam rollers, massage balls, mindful movement, and Hatha-inspired mobility practices, you'll release areas of tension, improve tissue mobility, increase circulation, and restore healthy movement throughout the body.
Rather than forcing flexibility, this practice encourages your body to unwind naturally. As tightness begins to soften, you'll experience improved mobility, better posture, greater body awareness, and a renewed sense of ease in both movement and everyday activities. Whether you're recovering from exercise, spending long hours at a desk, managing chronic tightness, or simply looking to move more comfortably, this class offers practical tools to help you feel your best.
Raman brings his expertise as a Functional Nutritionist and Board-Certified Structural Integration Practitioner to each class, drawing on the principles of Structural Bodywork to help students better understand their bodies and develop healthier movement patterns. His thoughtful guidance creates a calm, supportive environment where every student can move at their own pace while discovering lasting ways to reduce tension and improve mobility.
Designed for all experience levels, Roll & Release is especially beneficial for beginners, active individuals, athletes, or anyone seeking a gentle, restorative practice to support lifelong movement and overall well-being.
Leave feeling lighter, more mobile, deeply restored, and ready to move through life with greater ease.
Move with Intention
Hatha Vinyasa Yoga
Move with purpose. Breathe with awareness. Feel more at home in your body.
Move with Intention is a balanced Hatha Vinyasa practice that blends thoughtfully held postures with gentle, flowing sequences connected by breath. The pace is steady and intentional, giving you time to explore alignment, settle into each movement, and build confidence without feeling rushed.
Through mindful breathwork, standing sequences, balance, mobility, and grounded floor-based movement, you’ll improve coordination, stability, body awareness, and overall ease of movement. Gentle Vinyasa transitions create warmth and rhythm, while moments of stillness allow you to notice how each posture feels and make choices that support your body.
Nicole’s soothing voice, steady presence, thoughtful guidance, and positive cueing create a calm and supportive environment where every student feels welcome. Each class begins with an opportunity to set a personal intention, and essential oils are offered to gently enhance focus, presence, and relaxation.
Designed for all experience levels, Move with Intention is especially welcoming for beginners, those returning to yoga, or anyone who enjoys a mindful practice that combines purposeful holds with approachable flow. Options are offered throughout, encouraging you to move with curiosity, honor your body, and progress at a pace that feels right for you.
Leave feeling balanced, more mobile, clear-minded, and confidently connected to your body.
Move with greater ease, confidence, and freedom. These classes improve mobility, flexibility, balance, coordination, posture, body awareness, and functional movement—helping you move more comfortably and confidently both on and off the mat.
BUILD STRENGTH
Build strength, confidence, and resilience through our sister studio, LivFitness Small Group Strength Training. Pair strength training with yoga for a balanced approach to lifelong health and movement.
Breathe & Reset
Breathwork + Meditation
Breathe deeply. Reset your nervous system. Begin your week with intention.
Breathe & Reset is a calming practice designed to help you slow down, regulate your nervous system, and restore a sense of balance. Blending gentle mobility, intentional breathwork, guided meditation, and restorative practices, this class offers practical tools to reduce stress, quiet the mind, and reconnect with yourself.
Each class begins with gentle movement to release physical tension and prepare the body for deeper breathing. You'll explore a variety of evidence-informed breathing techniques that support relaxation, improve focus, increase resilience, and help regulate the body's natural stress response. Restorative postures, meditation, and moments of quiet reflection create space for your body and mind to settle, allowing you to leave feeling refreshed, grounded, and renewed.
Designed for all experience levels, Breathe & Reset is especially beneficial for anyone feeling overwhelmed, mentally fatigued, emotionally drained, or simply seeking a peaceful way to end the day. The breathing and mindfulness practices you learn are simple, practical, and easily integrated into everyday life, whether you're navigating a stressful workday, preparing for sleep, or looking for moments of calm throughout your day.
More than a class, Breathe & Reset is an opportunity to pause, reconnect, and cultivate lasting habits that support both your physical and emotional well-being.
Leave feeling calm, centered, restored, and ready to begin the week with greater clarity, resilience, and ease.
Sound Bath Meditation
Meditation + Sound Bath
Be still. Listen deeply. Restore from within.
Sound Bath Meditation is a deeply restorative experience that invites you to slow down, quiet the mind, and immerse yourself in the calming vibrations of sound. Resting comfortably in a supported position, you'll be guided through a gentle meditation before being surrounded by the soothing tones of crystal singing bowls, Himalayan bowls, gongs, chimes, drums, Native American flute, and other therapeutic instruments.
As the sounds gently wash over you, many people experience profound relaxation, mental clarity, and a deep sense of peace. The harmonious vibrations help quiet the constant activity of the mind, encourage the body to settle into a state of rest, and support the nervous system's natural ability to restore and recover. Whether you remain quietly aware or drift into a deeply restful state, this practice offers a rare opportunity to simply pause, receive, and reconnect with yourself.
Designed for all experience levels, Sound Bath Meditation is especially beneficial for anyone seeking relief from stress, mental fatigue, or the demands of everyday life. No meditation experience is necessary. Simply come as you are, get comfortable, and allow yourself to be fully supported by the experience.
Leave feeling deeply rested, grounded, renewed, and more connected to yourself and the present moment.
Sunday Unwind
Slow Down & Restore
Release tension, calm your nervous system, and reconnect with yourself through gentle movement, restorative yoga, yin, breathwork, meditation, and sound.
Serenity Stretch & Stillness
Restorative + Gentle Hatha Fusion
Soften your body. Quiet your mind. Rest with intention.
Serenity Stretch & Stillness is a gentle blend of restorative yoga and seated Hatha designed to help you slow down, release tension, and reconnect with yourself through mindful movement and restful stillness. With a soothing pace and thoughtfully supported postures, this class invites your body to soften, your breath to deepen, and your nervous system to unwind.
Each session begins with a meaningful theme that encourages quiet reflection and mindful awareness throughout your practice. Gentle stretches, accessible movement, and supportive props create a nurturing environment where you can move comfortably, improve mobility, and ease accumulated tension. Carlie's calm presence, thoughtful guidance, and gentle cueing allow you to settle into each movement with confidence, often inviting you to close your eyes and deepen your connection to your breath and body.
Designed for all experience levels, Serenity Stretch & Stillness is especially welcoming for beginners, anyone returning to movement, or those seeking a gentle practice to reduce stress, improve flexibility, and restore balance after a busy day.
Leave feeling comforted, peaceful, deeply rested, and ready to move through the rest of your week with greater ease and presence.
Rest in Stillness
Yin Yoga
Be still. Breathe deeply. Create space within.
Rest in Stillness is a deeply calming Yin Yoga practice that invites you to slow down, soften, and simply be. Through long-held, supported postures, mindful breathing, and quiet reflection, you'll create space for your body to release tension, your mind to settle, and your nervous system to find deep rest.
Postures are held gently for two to five minutes, allowing the connective tissues to gradually soften while improving flexibility, joint mobility, and overall ease of movement. The unhurried pace encourages presence, patience, and awareness, offering an opportunity to notice subtle shifts in both body and mind while cultivating a profound sense of inner calm.
Amy's soothing presence, thoughtful guidance, and gentle cueing create a peaceful environment where every student feels supported. Props are offered throughout the practice, allowing each posture to feel comfortable, accessible, and deeply restorative while inviting you to fully embrace the quiet.
Designed for all experience levels, Rest in Stillness complements more active movement practices by restoring balance, reducing stress, and reminding us of the healing power of simply slowing down.
Leave feeling peaceful, grounded, restored, and ready to transition with ease into the Sound Bath Meditation that follows.
Restorative Yoga
Pause. Rest deeply. Begin your week feeling renewed.
Sunday Unwind is a deeply nurturing restorative yoga practice designed to help you slow down, release tension, and restore both body and mind before the week ahead. Using bolsters, blankets, blocks, and other supportive props, each posture is fully supported, allowing your body to relax without effort and your nervous system to settle into a state of deep rest.
Unlike more active styles of yoga, restorative yoga emphasizes stillness and comfort. Postures are held for several minutes, giving the body time to soften, the breath to naturally deepen, and the mind an opportunity to quiet. This gentle practice can help ease physical tension, calm a busy mind, and create space for true restoration.
Carlie's calming presence and thoughtful guidance create a welcoming environment where everyone can feel comfortable, supported, and cared for. Whether you're feeling stressed, mentally fatigued, physically tired, or simply in need of a slower pace, this class offers an opportunity to pause, recharge, and reconnect with yourself.
Designed for all experience levels, Sunday Unwind is especially beneficial for anyone looking to reduce stress, improve relaxation, support recovery, or simply enjoy the gift of intentional rest.
Leave feeling restored, grounded, nourished, and ready to step into the new week with greater ease and balance.
Rooted & Restore
Yin + Mobility
Slow down. Soften. Return to yourself.
Rooted & Restore is a deeply nourishing practice that blends the long, meditative holds of Yin Yoga with gentle, joint-focused mobility to help you release tension, improve mobility, and reconnect with your body. The slow, intentional pace invites you to soften, breathe deeply, and create space for both physical and mental restoration.
Each class begins with a thoughtful reflection or intention to help quiet the mind and bring your awareness inward. Gentle mobility movements awaken the joints, encourage body awareness, and prepare you for Yin postures held for two to five minutes. These longer holds gently support the health of your fascia and connective tissue while inviting your body to unwind naturally, improving flexibility, mobility, and overall ease of movement.
Amy's calm presence and background in Energy Medicine create a welcoming environment where students feel supported, grounded, and cared for. Through mindful guidance, gentle breathwork, and moments of quiet reflection, she encourages you to listen to your body, honor where you are each day, and embrace the restorative power of stillness.
Designed for all experience levels, Rooted & Restore is especially beneficial for anyone seeking to reduce stress, improve mobility, release chronic tension, or simply slow down and recharge. No prior experience is necessary- only a willingness to pause, breathe, and receive the benefits of rest.
Leave feeling open, grounded, restored, and more deeply connected to yourself—both on and off the mat.
Eagle Eye Specialty
Therapeutic Focus
Immersive wellness, seasonal alignment, creativity, community, and whole-body restoration
Accessible & Supportive For All Levels
Experience something deeper, meaningful, and connected.
Our pop-up classes are designed to be part of the full Eagle Eye experience - offering a more complete and immersive approach to movement, mindfulness, healing, and community connection.
These special offerings may weave together elements such as sound, intentional movement, meditation, essential oils, healing touch, seasonal themes, seasonal-inspired practices, ambiance, and other supportive tools that help you feel grounded, restored, and connected.
Each pop-up is created with intention and often aligns with the energy of the season, giving you a chance to step out of your regular routine and into something unique, nourishing, and memorable.
Accessible to all levels, with instructors offering guidance, options, and support so everyone feels welcome.
Pop-ups are a beautiful way to deepen your practice, connect with the community, explore new healing tools, and experience the heart of Eagle Eye in a fresh and meaningful way.