YOGA & STRENGTH PACKAGE

UNLIMITED YOGA, 1 DAY STRENGTH TRAINING WITH LIVFITNESS, UNLIMITED CARDIO & MORE.

Strength training with LivFitness and yoga from Eagle Eye enhance each other perfectly. Strength training maintains muscle mass, bone density, and overall strength. Yoga improves flexibility, balance, and mental well-being. When combined, they create a holistic approach to fitness. This synergy supports longevity and promotes graceful aging. Embracing both practices provides a comprehensive way to stay fit, healthy, and balanced throughout life, ensuring you enjoy both physical and mental benefits.

Comparison chart of fitness and wellness package options, listing included features, pricing, and savings.

  • Strength training with weights is our program's foundation because no other exercise systematically builds muscle. Lean muscle mass is the best indicator of overall long-term health. ContinueThere are so many benefits, which include: 

    • Getting stronger and feeling younger

    • Bone health 

    • Improved body composition

    • Increased coordination

    • Healthier metabolism

    • Mental sharpness

    • Improve flexibility and mobility

    • Improve stress relief and calmness

    • Help perform strength training exercises more effectively for maximum benefit

    • Help gain new perspectives to improve day-to-day living

    • Helps you get back to your strength workouts sooner with less soreness 

    • Helps achieve optimal mind-body balance